Selelekela
Carpal tunnel syndrome ke boemo bo tloaelehileng ba matsoho bo bakang ho tsieleha, ho tsikinyeha, le bohloko ba menoana, bo amang bophelo ba letsatsi le letsatsi le mosebetsi. Ha ba etsa qeto ea mokhoa oa ho imolla, batho ba bangata ba iphumana ba arohanetheipi ea kinesiologyle marapo a letsoho. Sengoliloeng sena se tla bapisa mekhoa ka bobeli ho u thusa ho etsa khetho e nepahetseng.
Tsela ea Kinesiology Tape e Thusa ho Fokotsa Carpal Tunnel Syndrome
Theipi ea Kinesiology ke theipi e khomarelang e kenngoa ka har'a mesifa ea letsoho le ea letsoho, e ka thusang ho imolla matšoao a lefu la carpal tunnel ntle le ho thibela ho sisinyeha ha letsoho. Melemo ea eona e ka sehloohong e kenyelletsa:
• Ho Fokotsa Khatello ho Methapo e Mehareng
Theipi e fana ka ts'ehetso e bonolo ho thusa ho imolla khatello ea letsoho le mesifa ea letsoho, kahoo e fokotsa bohloko ba letsoho.
• Ho Tšehetsa mesifa ea Letsoho le ea Forearm
Ka ho tsitsisa mesifa le manonyeletso, e thusa ho thibela tšebeliso e feteletseng kapa boemo bo bobe ba letsoho ho tloha matšoao a mpefalang.
• Ho Thusa ho Ntlafatsa Polelo ea Sebakeng
Ho otlolla hanyenyane ha theipi ho ka khothalletsa phallo ea mali le lymphatic, ho thusa ho fokotsa ho ruruha le ho se thabise.
• Ho Lumella Tšebeliso e Tsoelang Pele Nakong ea Mesebetsi ea Letsatsi le Letsatsi
Theipi e fetoha le maemo 'me e khomarela hantle, e etsa hore e loketse ho sebelisoa nakong ea mosebetsi kapa boikoetliso ho boloka phomolo ea matšoao.
Kamoo Litšepe Tsa Letsoho li Thusang ho Fokotsa Lefu la Carpal Tunnel Syndrome
Setsi sa letsoho ke sesebelisoa sa ts'ehetso se sebelisetsoang ho etsa hore letsoho le se ke la sisinyeha. E thusa ho fokotsa matšoao a lefu la carpal tunnel syndrome ka ho fokotsa ho otloloha ho feteletseng ha letsoho le ho atolosa le mefuta e mengata ea ho sisinyeha. Mesebetsi ea eona ea mantlha e kenyelletsa:
1. Ho tsitsisa Boemo ba Letsoho
Li-braces li boloka letsoho le le boemong bo sa jeleng paate, ho thibela ho phunya ho feteletseng kapa ho atolosa, e leng ho fokotsa khatello ea methapo ea bohareng.
2. Ho Fokotsa Bohloko le Mathata
Ka ho thibela ho sisinyeha ha letsoho, litšepe li thusa ho fokotsa khatello ea methapo, ho kokobetsa bohatsu, ho tsikitlanya le mahlaba a letsoho-haholo-holo ha motho a aparoa bosiu.
3. Ho Sireletsa Letsoho Nakong ea Mesebetsi ea Letsatsi le Letsatsi
Nakong ea ho thaepa, ho phahamisa, kapa ho pheta-pheta matsoho, lithapo tsa letsoho li fana ka tšehetso le ho fokotsa kotsi ea ho mpefala ha matšoao.
4. E Loketse Matšoao a Lekaneng ho isa ho a Matenya
Bakeng sa batho ba nang le matšoao a hlakileng kapa matsoho a atisang ho ba le khatello, litšepe li fana ka tšehetso e matla 'me li sebetsa e le thuso e sebetsang.
Kinesiology Tape vs Wrist Brace: Ho Bapisa ka Katleho
Papiso e 'ngoe ke ena-ka{1}}e u thusang ho etsa qeto ea hore na ke tharollo efe e u loketseng:
|
Sebopeho |
Theipi ea Kinesiology |
Mokotla oa Letsoho |
|
Letšoao Bothata |
CTS e bonolo ho isa bohareng |
CTS e mahareng ho isa ho e matla |
|
Motsamao |
E lumella ho tsamaea ka bolokolohi |
E thibela motsamao bakeng sa botsitso |
|
Matšeliso & Boiketlo |
E bobebe, e ka apara letsatsi lohle |
Bulkier, e loketse bosiu kapa mesebetsi e itseng |
|
Tšebeliso & Tšebeliso |
E hloka mekhoa e nepahetseng ea ho otla ka letsoho |
Ho bonolo ho apara, mokhoa o fokolang oa hlokahala |
|
Tšebeliso e Kopanetsoeng |
E ka kopanngoa le brace bakeng sa tšehetso ea motšehare le bosiu |
E ka kopanngoa le theipi bakeng sa tšehetso e feto-fetohang |
Malebela le Litlhokomelo
Ho imolla lefu la carpal tunnel syndrome (CTS) ka katleho le ho netefatsa ts'ebeliso e bolokehileng, nahana ka malebela a latelang ha u sebelisa tepi ea kinesiology le maqhama a letsoho:
• Tšebeliso e nepahetseng le ho lekana:Latela mekhoa ea litsebi ea ho tlanya ka letsoho bakeng sa theipi ea kinesiology, 'me u netefatse hore marapo a letsoho a lekana hantle le ho fana ka tšehetso e lekaneng.
• Nako e loketseng ea ho apara:Theipi ea Kinesiology e ka apesoa letsatsi lohle ha ho hlokahala; litšepe tsa letsoho li sebelisoa hantle bosiu kapa nakong ea mesebetsi ea matsoho e matla haholo{{0}.
• Hlahloba karabelo ea letlalo:Khaotsa ho sebelisa haeba u e-na le bofubelu, ho hlohlona, kapa bohloko, 'me u fetole mokhoa o nepahetseng.
• Batla keletso ea bongaka ha ho hlokahala:Ikopanye le ngaka haeba matšoao a mpefala kapa tšebetso ea matsoho e ameha.
Qetello
Ka bobeli tepi ea kinesiology bakeng sa kotopo ea carpal le li-braces tsa letsoho li na le melemo ea tsona e ikhethang. Khetho e ntle e itšetlehile ka matla a matšoao le litlhoko tsa motho ka mong. L WELL e fana ka litheipi tsa kinesiology tse phutholohileng le tse tšoarellang ho thusa ka katleho matšoao a lefu la carpal tunnel syndrome le ho sireletsa bophelo bo botle ba letsoho la hao.Iteanye le ronakajeno ho ithuta haholoanyane ka lihlahisoa tsa rona le ho khetha tharollo ea tšehetso e u loketseng!
